Summer is coming, for many elderly people, in addition to heat, but also pay attention to prevent myocardial infarction. Some people may oppose, myocardial infarction is not often in the low temperature winter attack?
In fact, in the heat and intolerable summer is also the peak of coronary heart disease, the data show that the number of patients with myocardial infarction in summer than the spring and autumn increased by 10% to 20%!
Hot summer is a high incidence of cardiovascular and cerebrovascular disease
This is due to the rapid increase in the metabolism of the human body in summer, the increase in demand for oxygen and nutrients, but this time the temperature is higher, the air humidity is large, and the oxygen content is reduced, and the body will heat the blood on the surface, so the heart Reduced blood supply will increase the hypoxia and hypoxia response. Due to low pressure, the body a lot of perspiration, body water loss, resulting in increased blood viscosity, platelet aggregation, blood circulation blocked, easy to induce thrombosis, myocardial infarction, coronary heart disease, stroke and other cardiovascular and cerebrovascular diseases.
We from the perspective of Chinese medicine is the same, the hot weather will make people righteousness and dull failure, gas consumption injury Jin, resulting in “qi and blood meridian clotting barrier”, restless, enchanted, plus day long night, if sleep Poor quality, work fatigue but lack of rest, will lead to myocardial ischemia, arrhythmia, increased blood pressure, and even intracranial hemorrhage or myocardial infarction, and cardiovascular and cerebrovascular accident.
Summer, these little tricks to allow blood vessels to collapse instantly
1. forced back
Due to carotid artery stenosis, plaque has become an important cause of cardiovascular and cerebrovascular disease, once the carotid artery within the unstable plaque “stimulated” off, it is easy to bring cardiovascular and cerebrovascular injury, causing myocardial infarction, or even Threaten life. So people who have cardiovascular disease do not have “Meng back” action, but also to avoid the sudden force of action, such as playing badminton, suddenly sit up and so on
2.too early exercise
Many people say that the morning air fresh, quiet and cool, but this time is the high incidence of heart attack time. According to the survey, 70% -80% of cardiovascular and cerebrovascular diseases are occurring in the morning 6 – l0, so exercise should try to avoid this time. Because this time people sympathetic nerve excitement higher, blood pressure, heart rate, blood viscosity increased, thus increasing the burden on the cardiovascular system and oxygen consumption, cardiovascular and cerebrovascular patients prone to myocardial ischemia, myocardial infarction, stroke.
3. not enough water
Many cardiovascular and cerebrovascular disease died, the reason and sweating too much, not timely drinking water, blood concentration, so this part of the patient can not be as thirsty with ordinary people only drink water, but should take the initiative to pay water. For people suffering from cardiovascular and cerebrovascular disease, get up in the morning to drink a large glass of water, to supplement the loss of water at night. The morning can be appropriate to drink plenty of water, do not wait until the dry mouth to drink before going to sleep at night should be appropriate to drink water.
4. sleep is not good
Hot days is easy to rest well, so that the body’s biological clock will be out of tune, endocrine in a state of disorder, especially over fatigue is particularly prone to accidents, so try to keep a good sleep, to avoid emotional problems such as abnormal. Diet eat less fat, tired of food, choose easy to digest food.